CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Heartbreak Kid

SWOD

Back Squats 3x10 (20,30,40%)


WOD (courtesy of Ben Bergeron)

3 rounds for time:

10 Front Squats 185#/133#

20 Chest to Bar Pull Ups

50 Double Unders


Comments  

 
#3 RE: Heartbreak KidRobin 2015-10-27 20:11
SWOD - 38,58,78
WOD - 22:03 (113#, did C2B pull-ups till 5 reps into the last round then ripped and finished remaining reps with regular pull-ups)
 
 
#2 RE: Heartbreak Kidshco0502 2015-10-27 11:27
Wod: 13:36rx hands destroyed
 
 
#1 RE: Heartbreak Kidcasara.butler 2015-10-27 05:40
SWOD: 53, 83, 103
WOD: 15:42 RX. Shoulders tweaked a bit on pull-ups, tough workout overall
 

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