CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Jumping Baseline

SWOD

Back Squat 8x1  (work up to 85-90%)

 

WOD

3 rounds for time

50 Double Unders

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Last done on 11/12/14.


Comments  

 
#2 RE: Jumping BaselineTodd 2016-06-15 10:20
Unable to do SWOD.
WOD: 9:29. Felt good all the way through. Still slow on all of this but able to go unbroken on all of it for all 3 rounds.
 
 
#1 RE: Jumping Baselinecasara.butler 2015-10-16 13:23
SWOD: 235
WOD: 13:08 RX
 

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