CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Linchpin Test #1

SWOD

Deficit Deadlifts 5x5  (heavier than last week)


WOD

400m Run

Fran 75#/55#

400mRun

Fran 75#/55#

400m Run

(Fran is 21-15-9 of thrusters and pullups)

Comments  

 
#1 RE: Linchpin Test #1K_Luker 2015-09-24 21:21
Are you crazy?!?!
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit