CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BETSY

SWOD

EMOTM x10

Power Clean + Jerk   (1 + 2)


WOD

21-15-9

Sumo-deadlift High Pull  95#/63#

Ring Dips

Last done on 4/28/15.


Comments  

 
#1 RE: BETSYshco0502 2015-09-24 15:03
Swod: up to 133
Wod: 6:00 w/ red band dips
 

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