CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

15 Minutes of Fame

SWOD

Wall Ball Maze x3

 

WOD

As Many Rounds As Possible in 15 minutes:

5 Front Squats 95#/65#

10 Handstand Push ups

15 Overhead Lunges 45#/25#

***Attention all members!!! This Saturday the 8am and 9am class are canceled. Instead we will be holding only a 10am class. This will be our First Annual CFBA Halloween Beatdown! We encourage everyone to dress in costume and bring their appetite. We will be grilling hamburgers and chicken after the WOD. So bring any side dish you like and please RSVP before Friday by either Facebook or adding your name to the list on the board. We need a count of people in order to know how much meat to get. So lets have some fun and eat some awesome grub with great friends.***

Comments  

 
#4 RE: 15 Minutes of Famerachael-arrington 2011-10-25 21:57
SWOD: 44sec,32,23
WOD: 4 + 4 OHL
hspu knees on 20" box
 
 
#3 RE: 15 Minutes of Famejason 2011-10-25 19:40
Didn't get off work until late so "Rest Day" to for me!
 
 
#2 RE: 15 Minutes of FameKristen P 2011-10-25 19:32
SWOD: Fastest time was 27sec

WOD: 6 Rounds used box for HSPU and 25lb
weight for Lunges
 
 
#1 RE: 15 Minutes of FameNolan M. 2011-10-25 10:14
SWOD: Fastest time was 14sec

WOD:
4 Rounds + 5 HSPU's

*Used box for HSPU's and Used a 25lb weight for Overhead Lunges for Round 2-4.
 

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