CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWAGGER

SWOD

EMOTM x12

Odd - 10 Handstand Push Ups

Even - 40 Double Unders


WOD

10!

Kettlebell Swings 70#/55#

100m Sprint

Last done on 2/6/13.


Comments  

 
#1 RE: SWAGGERjason 2015-09-17 20:15
SWOD
10 strict HSPU / 40 du

WOD
9:06 (88#)

Used big blue, just FYI if anyone decides to swing it you might tape up your fingers. Got a couple of nice blisters from the handle.

I looked at my last time and.....it is the exact same time. Next time sub 9 easily and shooting for closer to 8:30ish.
 

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