CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Awesomeness!!!

It's the weekend again...so lace up those shoes and grab a friend, because today's workout will be a surprise WOD from none other than Daryl aka "The Giant Slayer" Kelley!!!!

Comments  

 
#1 deck of cardsdaryl glen kelley 2011-10-22 15:58
diamond-push up
spade-squat
heart-burpee
club-knees2elbows
30:?
this was completed with kat and mike. great job to both of them! this was their first time doing DECK OF CARDS. i think they really enjoyed it.
 

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