CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Wheezy

SWOD

Clean & Jerk 3,2,1,1,1,1,1

(Properly warm up and work up to a HEAVY SINGLE. No More Than 5 ATTEMPTS!)

Back Squats 5,5,5  (30,40,50%)

 

WOD

20 Burpees

20 Kettlebell Swings 55#/35#

60 Double Unders

15 Burpees

15 Kettlebell Swings 55#/35#

45 Double Unders

10 Burpees

10 Kettlebell Swings 55#/35#

30 Double Unders

Last done on 11/26/14.


Comments  

 
#1 RE: WheezyRobin 2015-08-26 21:27
SWOD
Clean & Jerks - 63,83,93,103,113,123 failed,123 failed
Back Squats - 63,83,103

WOD - 7:15 rx'd (took almost 3 minutes off my previous time!)
 

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