CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Booty Fab!!!

SWOD

Deadlifts 3,3,3+  (70,75,80%)

Press 3,3,3+  (70,75,80%)


WOD

3 rounds for time:

400m Run

15 Front Squats 95#/63#

30 Walking Lunges

Last done on 9/17/13.


Comments  

 
#2 RE: Booty Fab!!!Robin 2015-08-15 07:27
SWOD
Deadlift - 153,153,163x7
Press - 68,73,78x2

WOD - 11:30 rx'd (shaved 4 minutes off my previous time)
 
 
#1 RE: Booty Fab!!!jruss374 2015-08-14 11:56
SWOD- 305, 325, 345+5
125, 135, 145+4
WOD- 11:04
 

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