CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Redline

SWOD

Front Squats 5,3,1+  (75%,80%,85%)

Bench Press 5,3,1+  (75%,80%,85%)


WOD

AMRAP in 15 minutes

10 Sumo-deadlift High Pulls 75#/45#

10 Knees 2 Elbows

40 yard sprint

Last done on 6/20/12.


Comments  

 
#9 RE: RedlineThutch 2017-05-12 15:08
Wod: 9 rounds and 6 KTE
 
 
#8 RE: Redlineshco0502 2015-06-24 22:38
Swod: 132,143,153x5
93,98,103x6

Word: 9 rnds rx
 
 
#7 RE: RedlineJLuker 2015-06-24 21:01
SWOD: Front squat-up to 170 * 5
Bench-up to 170 *3

WOD: 8 rds + 5 k2e
 
 
#6 RE: Redlinejruss374 2015-06-24 21:01
SWOD- 225, 240, 255×3 FS
185, 205, 215×3 Bench close grip
WOD- 8 RDS + 9 KTE
 
 
#5 RE: Redlinekristen 2015-06-24 16:09
SWOD: 93, 98, 103(5)
Bench: 73,78,83(5)
 
 
#4 RE: Redlinejason 2015-06-24 12:43
SWOD
Front squat - 265,280,300(1)
Bench press - 200,210,225(5)

WOD - 13 +1sdhp

Shoulders began to burn then grip got fried.
 
 
#3 RE: RedlineRobin 2015-06-24 11:02
SWOD
Front Squats - 113,123,128x4 (felt heavy today)
Bench - 73,83,88x4

WOD - 8 rounds + 30 yards rx'd
 
 
#2 RE: Redlinecasara.butler 2015-06-24 08:57
SWOD: 163,173, 183x2
Bench: 93,103,113x3(?)

WOD: 10rds + 5 K2E, felt good. K2E are always slow.
 
 
#1 RE: RedlineCDooley 2015-06-24 05:50
SWOD: FS 265# x 6 (missed est my max)
BP: 1& 1/2 @ 265#
WOD: 13rnds + 6 SDHP

Grip is smoked.
 

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