CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

SWOD

EMOTM x 12 minutes

Odd - 6 Muscle Ups

Even - 40 Double Unders

 

WOD

4 Rounds for time

400m Run

50 Squats


Comments  

 
#7 RE: CFHQ WODRobin 2015-06-24 11:00
SWOD - C2B and doubles, not all Pullups were c2b
WOD - 13:46
 
 
#6 RE: CFHQ WODLana 2015-06-24 07:25
SWOD
Back Squat 120, 130, 140-5x
Press 60,65,70-3x

WOD: 13:35

Back is getting better, core is getting stronger. Still trying to not over do it.
 
 
#5 RE: CFHQ WODJLuker 2015-06-23 21:37
WOD: 15:35
 
 
#4 RE: CFHQ WODjruss374 2015-06-23 20:24
WOD- 12:59 I was lookin to beat 13 min so I'm happy with that. Did this at home shot out 400 yards with range finder and ran my street.
 
 
#3 RE: CFHQ WODkristen 2015-06-23 20:10
Swod: c2b & doubles
Wod: 17:15 I'm in pain.
 
 
#2 RE: CFHQ WODjason 2015-06-23 13:06
Oly
PC - 205, SB - 165, PP - 185, MS - 115

SWOD - 6/40
WOD - 11:41

4 rds unbroken MU, 4 rds unbroken du
 
 
#1 RE: CFHQ WODshco0502 2015-06-23 11:34
Swod: completed w/ c2b and by the end was just pull ups
Wod: 17:20
 

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