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Pushing Annie

SWOD

Front Squat 5,5,5+ (65%,70%,75%)

Bench Press 5,5,5+ (65%,70%,75%)

 

WOD

12 Minute Time Cap

50-40-30-20-10

Double Unders

Push ups


Comments  

 
#8 RE: Pushing Anniejwhitham 2015-06-13 14:26
SWOD: FS 165, 175, 185 x 9. BP: 135, 145, 155 x10
WOD: 9:48 Rx
 
 
#7 RE: Pushing AnnieTodd 2015-06-12 11:03
Smolov back squat. 7 sets of 6 @225
Bench press: 155 11 times

WOD: 10:08 Rx
 
 
#6 RE: Pushing AnnieRobin 2015-06-10 21:56
Front Squat - 98,108,113x12
Bench Press - 68,73,78x10

WOD: Cap +25 reps left
 
 
#5 RE: Pushing Anniecasara.butler 2015-06-10 19:15
SWOD: FS- 143,153,163x5
Bench- 83,93,103x7

WOD: Cap+51 reps left
 
 
#4 RE: Pushing AnnieCDooley 2015-06-10 17:19
SWOD: FS 245# x10 BP 235# x 8

WOD: 8:46

Great idea to do 150 push ups after Bench Press to failure, Jason...
 
 
#3 RE: Pushing Annieshco0502 2015-06-10 15:54
Swod: 113,123,133x6
73,78,83x10
Wod: cap+ 70
 
 
#2 RE: Pushing Anniejason 2015-06-10 14:47
Front squat - 265 (7)
Bench press - 200 (10)

WOD - 9:17 rxd

Arms felt like jello.
 
 
#1 RE: Pushing Anniekristen 2015-06-10 11:01
Swod: 73, 78, 83(7)
BP: 63, 68, 73(7)
Wod: cap + 74 reps left
 

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