CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Prefontaine

SWOD

Back Squat 5,3,1 95% of 1 rep max

 

WOD

1600m run

100 Push-ups

800m run

50 Push-ups

400m run

25 Push-ups

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more." - Steve Prefontaine

Comments  

 
#5 Saveth00Saveth00 2011-10-04 12:48
SWOD:
Max: 295lb x1

WOD: 29min

That was pretty tough after the first set of pushups. pushed through it and really enjoyed the workout! CHEST IS SMOKED!
 
 
#4 RE: Prefontainejason 2011-10-03 19:54
SWOD - 355# (fail)
WOD - 17:02 rx'd

Today was one of those days. Felt strong, but just not quite strong enough. However the runs felt good, for a change.
 
 
#3 RE: PrefontaineMisty 2011-10-03 18:52
SWOD 5-73, 3-83, 1-103
WOD modified to 1/2 23:10
 
 
#2 RE: PrefontaineKristen P 2011-10-03 18:38
SWOD 5-63 3-73 1-103
WOD rx- 12:39
 
 
#1 RE: PrefontaineNate 2011-10-03 14:55
SWOD 5-225 3-275 1-315 1-365 1-405 1-475(fail)

WOD Rx 22:07 It was deff a shoulder smoker!
 

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