CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Trackstar Cindy

EMOTM x10

Odd - 10 Pistols

Even - 5 Box Jumps

 

15 minute AMRAP

200m Run

3 rounds of Cindy

**Cindy = 5 pull ups, 10 push ups, 15 squats

Cash Out 100 Double Unders

Last done on 3/25/14.


Comments  

 
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#5 RE: Trackstar CindyRobin 2014-10-09 21:05
SWOD - 1 x 20", 4 x 24"
Red band for pistols
WOD - 2 rounds + 43 reps (ring rows instead of pull ups)
Double unders - 3:43 much better than last time
 
 
#4 RE: Trackstar CindyJLuker 2014-10-08 19:55
3 rds, 2:43
 
 
#3 RE: Trackstar Cindykyle 2014-10-08 19:55
SWOD: 2 sets pistols on box then the rest on the ground. 30"x1, 30" w/ 1 plate x2, 30" w/ 2 45lb plates x2
WOD: 3rds + 40 reps. DU: 2:26
 
 
#2 RE: Trackstar CindyCDooley 2014-10-08 19:45
SWOD: 30" box + 4 plates; pistols on box
WOD: 3 rounds + 78 reps
tripled single unders
 
 
#1 RE: Trackstar CindyK_Luker 2014-10-08 17:49
SWOD: 24"x2, 30x3 all pistols
WOD: 3 rounds this was worse than last time. Awesome.
 

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