CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bring The Heat

With a 10 minute time limit, complete the following ladder.

Each set must be completed unbroken before moving on to the next.

10-20-30-40-50-40-30-20-10

 

400m run

10 Shoulder to Overhead 135#/93#

5 Muscle Ups

8 Shoulder to Overhead

4 Muscle Ups

6 Shoulder to Overhead

3 Muscle Ups

4 Shoulder to Overhead

2 Muscle Ups

2 Shoulder to Overhead

1 Muscle Up

400m run

Last done on 2/19/14.


Comments  

 
#6 RE: Bring The HeatRobin 2014-09-12 19:53
SWOD - got stuck on the 40's going up
WOD - 29:07 (93#) totally sucked
 
 
#5 RE: Bring The HeatTodd 2014-09-12 19:51
SWOD: 4:18
WOD: DNF! First attempt at Rx WOD with MU. Got to the set of 3 and could only get 2 done. Total failure.
 
 
#4 RE: Bring The HeatK_Luker 2014-09-12 18:08
SWOD: 7:42.
WOD: 24:07 RX. Tears through the last 3 MU haha. My goal was 30 minutes so I beat that!
 
 
#3 RE: Bring The Heatjason 2014-09-12 13:16
DU ladder - 2:58
Didn't do today's WOD due to strained groin.

However Jerry and I did a Mini Pain Train.
10-8-6-4-2
Double KB cleans 70#
40' farmers walk
Box jumps 30"
9:57
 
 
#2 RE: Bring The Heatjruss374 2014-09-12 12:14
SWOD- 50 reps PR
WOD- 13:15REEAALLYY slow from last time dropped 3min. I was just not in it today.
 
 
#1 RE: Bring The HeatCody_Luker 2014-09-12 09:01
Swod: 6:38
WOD: 11:18 rx'd/PR by around 6 minutes!
 

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