CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Clean Undies

Deadlift 5,5,5,5,5

 

7 minute AMRAP

1 Hang Squat Clean 135/93

10 Double Unders

2 Hang Squat Clean 135/93

20 Double Unders

3 Hang Squat Clean 135/93

30 Double Unders

4 Hang Squat Clean 135/93

40 Double Unders

Continue with the same pattern until time expires.

Last done on 12/27/13.

 

Competitor

Ring Push Ups 4x10  Demo (Strict precise movement. Shoulder, hips, knees, and ankles all aligned.)

Supine Ring Rows 4x10  Demo (Strict precise movement. Shoulder, hips, knees, and ankles all aligned.)


Comments  

 
#9 RE: Clean UndiesTodd 2014-08-28 06:53
SWOD: 3 rds @ 225
WOD: 6 rds + 1 DU
 
 
#8 RE: Clean Undiesjruss374 2014-08-27 20:50
SWOD-worked up to 385 only 2 reps
WOD- 5rds 27DU's best last time by a good bit. And all competitor work.
 
 
#7 RE: Clean Undieskyle 2014-08-27 19:44
SWOD: worked up to 365
WOD: 6 RDS + 7hsc rx
 
 
#6 RE: Clean UndiesRobin 2014-08-27 17:56
SWOD - 108,123,138,153,168
WOD - 5 rounds + 1 HSC rx'd

Back Squats
103 x 3
118 x 3
138 x 3
143 3x3
153 x 3
 
 
#5 RE: Clean Undiesshco0502 2014-08-27 17:52
Wod: 5 rnds 34 du rx
 
 
#4 RE: Clean UndiesK_Luker 2014-08-27 17:19
SWOD: 163,200,228,240,27 0
WOD: 6 rounds
Rowed a 5k PR 22:15
 
 
#3 RE: Clean Undiesjason 2014-08-27 11:25
SWOD - 260,300,335,365,405
WOD - 7rds +17 double unders

Back Squats
235 x3,275 x3,310 x3,330 3x3,345 x3

Then if did today's HQ WOD
1 muscle up every 15 seconds until failure
Stopped at 45 muscle ups due to ripping hands.
 
 
#2 RE: Clean UndiesCDooley 2014-08-27 06:58
SWOD: to 435
WOD: 6 rnds - singles
 
 
#1 RE: Clean Undiesjason 2014-08-26 21:10
Nothing better than "Clean Undies" on humpday!!!
 

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