CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"GRIFF"

SWOD

Handstand Walk 100' or Wall Climb x15

 

WOD

"GRIFF"

800m run

400m run backwards

800m run

400m run backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

Comments  

 
#3 RE: "GRIFF"daryl glen kelley 2011-09-23 04:46
13:25
 
 
#2 RE: "GRIFF"jason 2011-09-22 17:19
SWOD - 3:05 rx'd
WOD - 12:28 rx'd

Quads are on fire!!!
 
 
#1 RE: DEDICATEDSaveth00 2011-09-22 06:11
Thanks Daryl for helping me today.
WOD GRIFF (In the freezing windy rain)
-24min
 

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