CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy Birthday Michael

SWOD

Deadlift 3,3,3 90% of 1 rep max

 

WOD

9 minute AMRAP

2 Wall Climbs

11 Ball Slams

9 Power Cleans 95#/65#

8 Burpees

9 Chest to Bar Pull Ups

***Don't forget to set your DVR tonight, ESPN 2 will be airing the 2011 CrossFit Games tonight at 7pm.***

Comments  

 
#10 RE: Happy Birthday MichaelMisty 2011-09-21 20:29
SWOD #93
WOD 1 + 8 burpees #53

Happy Birthday Michael!!
 
 
#9 RE: Happy Birthday Michaeldaryl glen kelley 2011-09-21 20:28
Swod-315
 
 
#8 RE: Happy Birthday Michaeljason 2011-09-21 19:26
SWOD - 425#
WOD - 4 rounds +2 wall climbs

Great job today everyone! And Happy Birthday Michael!
 
 
#7 Yeeeeaaaaa buddy!!!Saveth00 2011-09-21 12:28
Awesome job today everybody and thanks for all the bday wishes!
275lb deadlift
3rounds + 2 wall climbs
 
 
#6 LIGHT WEIGHT!!!shultz91 2011-09-21 08:41
Enjoyed today's WOD
295lb deadlift
3 rounds +2ball slams

Happy birthday michael!
 
 
#5 RE: Happy Birthday MichaelRobin 2011-09-21 07:54
Happy birthday Michael!! Have a great day.
 
 
#4 "Aint nut'in but a peanut"!!!Nate 2011-09-21 07:06
Loved the workout!
405 deadlift
3 rds + 7 Cleans

Happy Birthday Mike!
 
 
#3 RE: Happy Birthday MichaelTBennett 2011-09-21 06:49
FUN BD WOD!!!

Rx'd - 3 rds + 6 ball slams

Happy Birthday Michael!!
 
 
#2 Re: my bday workoutSaveth00 2011-09-21 04:24
Hahahahaha omg! Out of allllll my pictures!! Thanks man! You and the whole Crossfit BA have really helped me push myself to boundaries that'd never think about pushing! I'm stoked for this workout today!
 
 
#1 RE: Happy Birthday Michaeljason 2011-09-20 21:11
Looking like Keanu Reeves in "Bill and Ted's Excellent Adventure". EXCELLENT!!!
 

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