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CINDY

Press 5,5,5

 

20 minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Last done 3/25/13.

 

Competitor

Strict HSPU from deficit 5x5 (rest as needed between sets)

Tabata Row 100m/80m*

*10 burpee penalty for each round not reaching target meters


Comments  

 
#6 RE: CINDYJLuker 2014-07-29 20:40
14 rds + 5 push ups, Rx'd

Worked on getting push ups consistent and touching the ground.
 
 
#5 RE: CINDYJesterx7 2014-07-25 16:35
WOD:12+3 Pull ups - first time I did it was 5 rnds, 2nd time was 10 rnds, this time 12 rnds, guess I need to be happy with the improvement
 
 
#4 RE: CINDYRobin 2014-07-25 13:17
Back Squat 7x5 @ 158#

WOD - 14 rounds + 5 pull ups (legs felt good, push-ups were the hardest part for me today, none were unbroken but really tried to stay tight)
SWOD - 38,43,53
 
 
#3 RE: CINDYjason 2014-07-25 13:15
Back Squats - 7x5 @ 315#
SWOD - 70,90,105
WOD - 25 +6 squats

Legs were a little shakey on squats. A little disappointed that I didn't beat my last time. Looking forward to some time off this weekend.
 
 
#2 RE: CINDYCDooley 2014-07-25 09:22
SWOD: 135, 135, 155
WOD: 15 + 4 p/u
 
 
#1 RE: CINDYjruss374 2014-07-25 07:42
Swod- 105
Wod- 17rds+ 2 pull ups
 

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