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The Run Around

EMOTM x8

3 Position Snatch (Mid, Knee, Ground)


800m run

30-20-10 Wall Balls

60-40-20 Double Unders

800m run

 

Competitor

Snatch Drop 2,2,2,2,2,2

Snatch Grip Deadlift 3,3,3,3,3

Comments  

 
#8 RE: The Run AroundCDooley 2014-06-26 12:57
WOD: 13:05 3x singles
 
 
#7 RE: The Run Aroundptho954 2014-06-25 23:18
EMOTM 115# Missed 3. Made up at end of WOD.

WOD 13:53 I think. Rowing and 3 x singles due to sore knee.
 
 
#6 RE: The Run AroundRobin 2014-06-25 20:34
SWOD - used 53#, 58#

WOD - 19:36 rx'd

Snatch Drop - 33,33,33,33,33
Snatch Deadlift - 63,83,83,93,93
 
 
#5 RE: The Run AroundK_Luker 2014-06-25 20:24
SWOD: 73, 83, 93
WOD: 16:51. RX. Horrible
 
 
#4 RE: The Run Aroundjruss374 2014-06-25 20:00
SWOD- 95 x 2, 115 for the rest
WOD- 14:10 I added 40 seconds as a penalty to my time b/c I miss counted on my first round of DU's and didn't get all 60 I only did 40
 
 
#3 RE: The Run Aroundshco0502 2014-06-25 15:53
Swod: used 63,83,93
Wod: 14:18rx
 
 
#2 RE: The Run Aroundjason 2014-06-25 12:27
WOD - 10:35 (nearly died, all double unders broken)

Snatch Drop - 46,65,85,95x2,105
Snatch Deadlift - 135,185,225,245,265 (deficit pulled from 35# plate)
 
 
#1 RE: The Run AroundTodd 2014-06-25 11:36
SWOD: 95lbs

WOD: 11:08. Good WOD. Held a 1:30, 400m pace going out and a 1:42 pace coming in. Pretty happy with that.
 

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