CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
EMOTM x8
3 Position Snatch (Mid, Knee, Ground)
800m run
30-20-10 Wall Balls
60-40-20 Double Unders
Competitor
Snatch Drop 2,2,2,2,2,2
Snatch Grip Deadlift 3,3,3,3,3
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WOD 13:53 I think. Rowing and 3 x singles due to sore knee.
WOD - 19:36 rx'd
Snatch Drop - 33,33,33,33,33
Snatch Deadlift - 63,83,83,93,93
WOD: 16:51. RX. Horrible
WOD- 14:10 I added 40 seconds as a penalty to my time b/c I miss counted on my first round of DU's and didn't get all 60 I only did 40
Wod: 14:18rx
Snatch Drop - 46,65,85,95x2,105
Snatch Deadlift - 135,185,225,245,265 (deficit pulled from 35# plate)
WOD: 11:08. Good WOD. Held a 1:30, 400m pace going out and a 1:42 pace coming in. Pretty happy with that.
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