CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Hang Snatch

WOD

High Hang Snatch 1,1,1,1,1 (50,55,60,65,70%)

Hang Snatch 1,1,1,1,1,1,1 (85-90%)

*All 7 attempts of the Hang Snatch should be above the knee. Focus on reaching FULL EXTENSION before pulling under the bar, ZERO misses.


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