CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes x 8 sets:

1 Snatch (Build to heavy Single)

 

WOD

Every 4 minutes x 5 rounds;

10 Bar Facing Burpees

5 Power Snatches @ 70% of Heavy Single

*Goal is to finish each round under 1 minute.

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