CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Age Group Online Qualifier 18.2

SWOD

EMOTM x10

Odd - 5 Seated Box Jumps (High)

Even - 5 Seated Band Rows


WOD

15 Minute Time Cap

4 Rounds

25 Chest to Bar Pull Ups

5 Cleans 245#/170#

*Cleans can be Power or Squat.

More Articles...

Page 1 of 2212

Start
Prev
1

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit