Wednesday, June 19 2013
Press - 5,5,5 (40,50,60%)
Ring Pull Ups 3x10
75 Power Snatches 75#/45#
The 5pm and 6pm classes will be canceled this Thursday for the Girl on Girl Event
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
The 5pm and 6pm classes will be canceled this Thursday for the Girl on Girl Event
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