CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

VADER

WOD

3 Rounds for Time:

24/17 Calories Row

21 Wall Balls

18 Alternating Dumbbell Snatches 50#/35#

15 Lateral Burpees over the Rower

More Articles...

Page 1 of 2506

Start
Prev
1

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit