CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

DEAD AHEAD

SWOD

Deadlift - Build to a Heavy set of 3

 

WOD

4 Rounds for time:

21 Deadlifts 135#/93#

15 Box Jump Overs 24"/20"

9 Push Jerks 135#/93#

More Articles...

Page 1 of 2455

Start
Prev
1

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit