9am - Tag Team Championship

10am - Class is canceled.

*The CrossFit Games starts next week. Be sure to get signed up before Wednesday 3/6.*

*This Weekend the CFBA Tag Team Belts will be back on the line. So the 10am Class will be canceled.*

10 minute AMRAP

60 Bar-facing Burpees

30 Overhead Squats 120#/90#

10 Muscle Ups

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

*The CrossFit Games starts next week. Be sure to get signed up before Wednesday 3/6.*

*This Weekend the CFBA Tag Team Belts will be back on the line. So the 10am Class will be canceled.*

Handstand Walk 100' for time

If you are unable to handstand walk then accumulate 2 minutes of handstand holds "Nose and Toes" only touching the wall.

And yes there will be another Coaches Challenge on the board for all to attempt.

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

*The CrossFit Games starts next week. Be sure to get signed up before Wednesday 3/6.*

*This Weekend the CFBA Tag Team Belts will be back on the line. So the 10am Class will be canceled.*

Clean Pull + Hang Power Clean + Front Squat + Split Jerk

2+2+2+1  x3  80% of clean & jerk

After warming up, complete all 3 sets with THE SAME WEIGHT.

15 minute AMRAP

9 Deadlifts 155#/100#

12 Push Ups

15 Box Jumps 24"/20"

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

*The CrossFit Games starts next week. Be sure to get signed up before Wednesday 3/6.*

*This Weekend the CFBA Tag Team Belts will be back on the line. So the 10am Class will be canceled.*

Split Jerk 3x3  100% of press

After warming up, complete all 3 sets with THE SAME WEIGHT.

10 minute AMRAP

30 Double Unders

15 Power Snatches 75#/55#

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

Pause Back Squats 5x3 (2 second pause at bottom position)

2 rounds for time:

25 Box Jumps 20"/16"

19 Overhead Squats 95#/65#

9 Chest 2 Bar Pull Ups

8 Clapping Push Ups

"Active Rest Day" - get outside and enjoy LIFE!

****10am Intro to CrossFit class is canceled for Today.****

9am - Team WOD

In teams of 2 complete the following.

Buy In - 80 Double Unders

Then 2 rounds of the following

23 Overhead Squats 95#/65#

23 Toes 2 Bar

23 Hang Power Snatches 95#/65#

23 Knees 2 Elbows

23 Push Press 135#/95#

23 Hollow Rocks

23 Hang Power Cleans 135#/95#

23 Flutter Kicks (4 count)

Cash Out - 80 double Unders

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.

****10am Intro to CrossFit class is canceled for this Saturday.****

Clean & Jerk - 20 minutes to establish a 1 Rep Max

10-8-6-4-2

Squat Clean 135#/95#

L-Pull Ups

Starting March 4th we will begin offering a BOOT CAMP class on Monday, Wednesday, and Friday @ 10am.

Space is limited so call or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.