CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

My-rack

SWOD

Deadlift 3,3,3 (70,80,90%)

 

WOD

4 Rounds for time

20 Push Ups

20 Front Squats 135#/95#

400m Run

Rest Day

Unity

One of the many things that is so awesome about our little gym, is how everyone is so inviting and friendly towards all of the new members. This Saturday will be another great team WOD so bring that CFBA attitude and LETS BURN IT DOWN!!!

Happy Birthday Travis!!!

WOD

For time complete the following:

11 Squat Cleans 135#/95#

18 Burpee Box Jumps 24"/20"

19 Push Press 135#/95#

77 Push Ups

Stability

SWOD

Turkish Get Up x10

 

WOD

10!

L-Pull Ups

Overhead Squats 115#

DIANE

SWOD

Back Squat 3,3,3 (70,80,90%)

 

WOD

21-15-9

Deadlift 225#/155#

Handstand Push Ups

Gravity

SWOD

Ab rollout x15, Wall climb x15

 

WOD

10-20-30

400m run

Wall Ball

Double Unders

Burpees

HELEN

SWOD

Press 3,3,3 (70,80,90%)

 

WOD

3 rounds for time:

400m run

21 Kettlebell Swings 1.5pd/1pd

12 Pull ups

Rest Day

Team Workout

Be ready for another great TEAM WOD at 8am. See you there and bring your friends or even better your enemies!

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