CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Sunday 7/3

WOD 7/3 - REST DAY

We will be holding a special Independence Day workout at the house on Monday 7/4 at 10am. Everyone is welcome to come by and join in on the fun!!!

Saturday 7/2

Rest Day.

 

I hope that this picture helps to keep you cool this weekend!

Friday 7/1

5 rounds for time

10 yard shuttle sprint

30 Jumping squats

20 Clapping pushups

 

These are not quite what we are doing....but this guy possesses some amazing bodyweight strength.

Thursday 6/30

21-15-9

Push Press 115/80

L-Pulls Ups

 

Even though we are still waiting on the building to be finished, we are temporarily working out of our garage. If you wish to drop by please give us a shout or you can always do the WOD on your own and post your results to the comments page.

Coming Soon

Please check back for updates or shoot us an email with any questions you may have.

You can also check us out on Facebook @ CrossFit BA

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