CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy Thanksgiving

REST DAY!!!

 

We will be closed today, however we will be open Friday @ noon for a special "Black Friday WOD". So come on by and work off all the turkey and desserts.

Big Time

SWOD

Power Cleans 3,3,3 (70,80,90%)

 

WOD

5 Round, Rest 3 minutes between rounds

5 Squat Cleans 205#/145#

10 Chest 2 Bar Pull Ups

15 Toes 2 Bar

Sprint 40 yards

***We will be closed for Thanksgiving. However we will be open Friday for a special "Black Friday WOD" at noon.***

300

SWOD

Wall Ball Maze x 3

 

WOD

25 Pull ups

50 Deadlift 135#

50 Push ups

50 Box Jumps

50 Floor Wipers

50 KB Swings 1.5pood

25 Pull ups

Last Done 7-22-11

***We will be closed for Thanksgiving. However we will be open Friday for a special "Black Friday WOD" at noon.***

My-rack

SWOD

Deadlift 3,3,3 (70,80,90%)

 

WOD

4 Rounds for time

20 Push Ups

20 Front Squats 135#/95#

400m Run

Rest Day

Unity

One of the many things that is so awesome about our little gym, is how everyone is so inviting and friendly towards all of the new members. This Saturday will be another great team WOD so bring that CFBA attitude and LETS BURN IT DOWN!!!

Happy Birthday Travis!!!

WOD

For time complete the following:

11 Squat Cleans 135#/95#

18 Burpee Box Jumps 24"/20"

19 Push Press 135#/95#

77 Push Ups

Stability

SWOD

Turkish Get Up x10

 

WOD

10!

L-Pull Ups

Overhead Squats 115#

DIANE

SWOD

Back Squat 3,3,3 (70,80,90%)

 

WOD

21-15-9

Deadlift 225#/155#

Handstand Push Ups

Gravity

SWOD

Ab rollout x15, Wall climb x15

 

WOD

10-20-30

400m run

Wall Ball

Double Unders

Burpees

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