<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>friday june 1 2012</title>
		<description>Discuss friday june 1 2012</description>
		<link>http://crossfitba.com/wods/369-friday-june-1-2012</link>
		<lastBuildDate>Wed, 22 May 2013 15:11:49 --600</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://crossfitba.com/component/jcomments/feed/com_content/369/10" rel="self" type="application/rss+xml" />
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2361</link>
			<description><![CDATA[6:36 used pole to balance for pistols. Can't seen to keep from falling over yet! 26, 35, 55. Could have done more but I was sore already and didn't want to burn myself out.]]></description>
			<dc:creator>Adam</dc:creator>
			<pubDate>Sat, 02 Jun 2012 09:19:10 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2361</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2360</link>
			<description><![CDATA[Thanks for the encouragement Robin!! :)]]></description>
			<dc:creator>kristen</dc:creator>
			<pubDate>Sat, 02 Jun 2012 00:55:45 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2360</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2359</link>
			<description><![CDATA[ Kristen you did great today, all your reps were chest to bar!!]]></description>
			<dc:creator>Robin</dc:creator>
			<pubDate>Fri, 01 Jun 2012 20:36:32 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2359</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2358</link>
			<description><![CDATA[WOD: 12:42 green band I've had better days!]]></description>
			<dc:creator>kristen</dc:creator>
			<pubDate>Fri, 01 Jun 2012 20:19:34 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2358</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2357</link>
			<description><![CDATA[SWOD - 70# (failed @ 88# 3reps) WOD - 2:46 rx'd]]></description>
			<dc:creator>jason</dc:creator>
			<pubDate>Fri, 01 Jun 2012 19:41:25 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2357</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2356</link>
			<description><![CDATA[ That's it - I'm doing it over... I'm not ok with this.]]></description>
			<dc:creator>MikeyDeSirey</dc:creator>
			<pubDate>Fri, 01 Jun 2012 18:37:26 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2356</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2355</link>
			<description><![CDATA[9:00]]></description>
			<dc:creator>Jesterx7</dc:creator>
			<pubDate>Fri, 01 Jun 2012 18:18:00 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2355</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2354</link>
			<description><![CDATA[ SHOWOFF!!! :-) nice work!!]]></description>
			<dc:creator>Josh B.</dc:creator>
			<pubDate>Fri, 01 Jun 2012 18:16:34 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2354</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2353</link>
			<description><![CDATA[SWOD: 20, 35, 55(3x) WOD: 3:02 Rx]]></description>
			<dc:creator>jacob_norman</dc:creator>
			<pubDate>Fri, 01 Jun 2012 17:35:21 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2353</guid>
		</item>
		<item>
			<title>RE: friday june 1 2012</title>
			<link>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2352</link>
			<description><![CDATA[ I witnessed this! Beast Mode!!!]]></description>
			<dc:creator>Nolan M.</dc:creator>
			<pubDate>Fri, 01 Jun 2012 14:29:36 --600</pubDate>
			<guid>http://crossfitba.com/wods/369-friday-june-1-2012#comment-2352</guid>
		</item>
	</channel>
</rss>
