CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

September Newsletter 2017

September Programming Notes

Now that the kids are back in school and everyday life is settling back into a routine. This is the perfect time to get back to hitting up some serious strength work. Over the course of the month we will begin our next strength cycle. So be prepared to be Jacked & Pasty!

CrossFit Gymnastics

Starting on Saturday September 16th we will begin a CrossFit Gymnastics class on Saturdays at 8am and will run for 6 Weeks. Each week will have a different focus for the day. Everyone is welcome to join, you do not need to have prerequiste gymnastic skills to attend. We will break down the basics of each movement and demonstrate the correct ways to scale and progress. What will we cover you ask??? Well here is a quick run down.

  1. Basic Body Positions (hollow, arch)
  2. Core Strength Drills (tuck up, v-up, armadillos, rocks, alligator rolls)
  3. Handstand (holds, walking)
  4. Pull Ups (Ring Row, Lat Active, Strict, Beat Swing)
  5. Toes 2 Bar/KTE (Floor, Strict, Target Drill, Around the World, Wipers)
  6. Rings (Push Ups, Archers, Ab Lay Outs, Dips, Muscle Up)

Upcoming Birthdays!!!

September 9th - Lucinda Meglemre
September 10th - Jessica O'Connell
September 29th - John Witham

Make a Difference

We are open to ANY and ALL Ideas. If you have an idea, comment, or suggestion on how we can better serve you. Please don't hesitate to let us know.

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